All my life I have dealt with anxiety and depression in some form. From mild to suicidal, I’ve run the depression and anxiety gamut. I’ve had panic attacks (two of which cost me a job) and I’ve been Baker Acted twice for suicide. But even with all of that experience, it took me years to figure out that I was dealing with functioning depression (I’d call it high-functioning, but I was functioning on a very low level).Read More »
Relationships can be difficult. They can be beautiful and wonderful, sure, but damn can they be difficult. Sometimes, without even realizing it, we make them harder than they need to be. One of the ways we do that is by making our own problem – something only we can solve – the problem of our partner, too.
Here’s an example from my own life (since that’s what this site is all about, ya know). When my husband and I first started dating I was very insecure. I still don’t have very good self-esteem, but at the time it was completely non-existent. Over the years I have gained some, but it’s a daily battle.
I have worked in the medical field for a decade now and in that time I have met some very good doctors. Doctors who are honest, caring and compassionate and who genuinely want to help their patients.
That said, the following two doctors permanently tainted my view of doctors – especially in the mental health field – indefinitely.Read More »
I have somewhat of a confession: I hate myself more than I’ve ever hated anyone. I play it off pretty well, and although there are parts of myself that I like or am proud of, the majority of the time I just…hate myself.Read More »
I’ve spoken before of chronic pain and how the current drug epidemic affects those of us who suffer from it. Today I want to talk about the other side of the issue: Those dealing with addiction.
Although we tend to treat addiction as a criminal issue instead of what it is – a mental health issue, the problem is not as black and white as we would like for it to be. It’s a multi-faceted issue and is full of gray areas.Read More »
As part of an ongoing series, I am interviewing people with chronic illnesses and telling their stories. Today’s interview is with Madeline, who suffers from chronic migraines and depression.
Today’s post is going to be a bit different. Here it is:
Anxiety is waking up in a cold sweat even though you don’t have a fever.
Anxiety is chest pressure even though you aren’t sick.Read More »
Unfortunately, grief is a part of life. We tend to think of death when we hear the word (or, I do, at least), but we grieve other things throughout our lives, as well. Whether it’s a friend moving away, the loss of a job or a break-up with a significant other, grief is pretty much intertwined into every aspect of life. Understanding how to grieve, and how not to, is an important step to being happy.Read More »